Recent race time. Enter these stats into the calculator and it will tell you your estimated VO2 levels. For example, if you enter a 10k race time of 47 minutes, here are your VO2 levels: VO2 Max – 43.02 ml/kg/min. VO2 based on your race pace – 38.89 ml/kg/min. Equal to 90.2% of VO2 Max.
The Concept2 ranking pieces are 100m, 1 minute, 500m, 4 minutes, 1000m, 2000m, 5000m, 6000m, 30 minutes, 10k, 60 minutes, and the Half and Full Marathon ↩ The indoor rowing season, as defined by Concept2, runs from May to May.

What is a good time to run a 5K race? Most 5K race organizers report an average finish time of approximately 30 minutes for male runners and 36 minutes for female runners. Of course, these averages vary with age and running experience.

32 minute 5k pace chart. If you want to run a sub-32 minute 5km time then you’ll want to get your 5k pace at 10:18 minutes per mile or 6:24 minutes per kilometer to come in at just under your desired time. Scroll down for the splits for each km to know exactly what times you need to be hitting on each of those markers. It’s been years, but high-16s open 5k and mid-18s in a tri. Notably, I feel like it’s always miserably hot for a tri, which slows down the pace. If you have a good, cool morning, it sounds like sub-20 is doable for you. Go out easy from the gun—people tend to overcook the first mile all the time. To achieve the sub 18 minute 5km time, you’ll need to get your 5k pace at 5:48 minutes per mile or 3:36 minutes per kilometer. This way, you’ll achieve your goal at the desired time. Remember that this time should include all the rest intervals you have between the laps. Your pace may vary because it depends on many factors.
The 10K world records are: 26:211 (4:13 mile) by Joshua Cheptegei from Valencia in October 2020. 29:17 (4:43 mile) Almaz Ayana of Ethiopia from Rio Olympics in August 2016. Meanwhile the average runner is going to be closer to a 8:00 min to 12:00 min per mile pace, which equals from a 45 minute to 75 minute 10K finishing time. According to data
The simple answer is: “As long as it takes.” For almost all of us, running isn’t about the times or finish positions it really is about taking part. But inevitably you’ll want to know how long it takes to run a 5k so you have something to aim for. Is a good 5k time 13 minutes or 30 minutes? The answer is it can be both. Thanks! First off, cross country is usually 5k or 3 miles for high schoolers. JV they will have do 2 sometimes, not often though. Average times for high school runners vary from state to state A good 5k time for a 13 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make a difference to the stopwatch. Therefore a good 5k time is completely individual and based on that event or course alone. A good time for one runner will not What is a 10-minute pace on a treadmill? A 10-minute pace on a treadmill corresponds to the speed setting of 6.0 mph. It is a good pace for easy runs on a treadmill. The relative effort equals the outdoor running pace of 10:08 minutes per mile. With a 10-minute pace on a treadmill, you will complete: 5k in 31:15; 10k in 1:02:30; Half-marathon
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At this point it's all very up in the air. I don't think you'll do 1:40 on that plan with a 22 min 5k, but 2:00 isnt very hard either. Best guess is a 1:48 target +/- 3 minutes. See how that feels around 5:08 km pace. Or just treat it as your first HM and time doesn't matter/ every finisher is a winner.
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A 5k run is a distance of 3.1 miles, and a good time for a beginner runner to aim for is 40 minutes. As you become more experienced, you may be able to shave off a few minutes and aim for a time of 36-40 minutes. An experienced runner should be able to complete a 5k in around 30-35 minutes, and elite runners can complete a 5k in under 30 minutes.
In general, for most people, a good 3-mile run time will be less than 30 minutes. For men, a good average time to run 3 miles is generally considered to be less than 28 minutes. For women, a time of fewer than 31 minutes is a good 3-mile run time. Use your average 1-mile run time to predict your average time to run 3 miles: multiply by 3 and
Courtesy of Cal Coast Track Club. Our pace charts show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon.

Mount Your Bike. A 20-kilometer ride is roughly 12.4 miles. Elite male racers finish this distance in 29 to 31 minutes, while elite women usually come in around 32 to 37 minutes. How long the ride takes is dependent on the course and weather conditions. A hilly, windy course is obviously going to take more time than a flat course on a still day.

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Your 5k time will depend on several factors, including your fitness level, age, gender, training cycle, nutrition, and others. Regular runners can aim to complete a mile in about 8 to 10 minutes or a kilometer in about 4.9 to 6.2 minutes. This means you’ll finish a 5K in about 24 to 31 minutes.

I've taken time away from short running to run a good marathon only to have to run a 5k with friends as part of a relay. In 2 weeks, I shaved 3 minutes off my time just by learning how to endure the temporary pain of running fast. 1:30 of that 3:00 was me speeding up in training, the other 1:30 was the adrenaline of race day.

A negative split run is when you run the second half of the race faster than the first half, so you finish the race faster than you started. If you run a 5k (3.1 miles) in 25 minutes and run the first half (1.55 miles) in 13 minutes and the second half (1.55 miles) in 12 minutes, you’ve run a negative split.
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